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Description
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
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3045 N Federal Hwy, Fort Lauderdale FL, 33306 (4)The Culture Room hosts multiple shows and concert series in the Ft. Lauderdale area.
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