SoFlo-Mindfulness, llc

Stress, anxiety, depression, chronic pain, illness and low quality of life are a pervasive epidemic. Mindfulness and Wellness-Consulting (Life & Health Coaching) are remedies for this pandemic.

There is a large amount of growing empirical evidence that supports the practice of mindfulness in reducing and managing stress, anxiety, depression, and illness as well as promoting optimal well-being and personal growth.

Well being